<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wow Chow Cooking &#187; beef</title>
	<atom:link href="http://wowchowcooking.com/category/meat/beef/feed" rel="self" type="application/rss+xml" />
	<link>http://wowchowcooking.com</link>
	<description></description>
	<lastBuildDate>Sat, 24 Jul 2010 16:55:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Easy Peasy Spiedies</title>
		<link>http://wowchowcooking.com/meat/beef/easy-peasy-spiedies</link>
		<comments>http://wowchowcooking.com/meat/beef/easy-peasy-spiedies#comments</comments>
		<pubDate>Mon, 31 May 2010 19:43:26 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[on the grill]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=447</guid>
		<description><![CDATA[I love spiedies. They are a cultural dish in the Southern Tier of New York State. All the fairgrounds and regattas offer them&#8230; oooo the smell of them would drive us mad. Spiedies are very easy to make, and they are inexpensive (well, more inexpensive than best wrinkle cream!); I usually buy my meat in [...]]]></description>
		<wfw:commentRss>http://wowchowcooking.com/meat/beef/easy-peasy-spiedies/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Super Speedy Spiedie Wrap</title>
		<link>http://wowchowcooking.com/meat/beef/the-super-speedy-spiedie-wrap</link>
		<comments>http://wowchowcooking.com/meat/beef/the-super-speedy-spiedie-wrap#comments</comments>
		<pubDate>Tue, 23 Mar 2010 16:51:07 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Onions]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[make ahead meals]]></category>
		<category><![CDATA[wraps]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=381</guid>
		<description><![CDATA[This recipe has probably been invented before. As I was making it, I gloated that perhaps I was concocting something new, but then the realization hit me that spiedies are really, really popular, and people have been making wraps for thousands of years (hello, falafel!)&#8230; so maybe I&#8217;m having a delusion of grandeur.. but these [...]]]></description>
		<wfw:commentRss>http://wowchowcooking.com/meat/beef/the-super-speedy-spiedie-wrap/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Eggplant Pasta Dish</title>
		<link>http://wowchowcooking.com/meat/beef/garlic-eggplant-pasta-dish</link>
		<comments>http://wowchowcooking.com/meat/beef/garlic-eggplant-pasta-dish#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:35:39 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[spaghetti]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=368</guid>
		<description><![CDATA[Well, chalk this up to another good recipe I managed to throw together! I admit, as I was sifting through my refrigerator, I had my doubts. I wondered what the kids would think of it, and I wondered if it would be good. SCORE on both counts! Yay! This was so easy. And it&#8217;s good [...]]]></description>
		<wfw:commentRss>http://wowchowcooking.com/meat/beef/garlic-eggplant-pasta-dish/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Pot Roast</title>
		<link>http://wowchowcooking.com/meat/beef/perfect-pot-roast</link>
		<comments>http://wowchowcooking.com/meat/beef/perfect-pot-roast#comments</comments>
		<pubDate>Sat, 24 Oct 2009 18:43:14 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=224</guid>
		<description><![CDATA[This was the EASIEST pot roast I have ever made. I&#8217;m impressed! It was such a surprise that I didn&#8217;t even think to take photos beforehand, because I thought this was just going to be another basic, boring pot roast. But WOW! It&#8217;s good. And EASY. Throw it in the oven, forget about it, go [...]]]></description>
		<wfw:commentRss>http://wowchowcooking.com/meat/beef/perfect-pot-roast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steak Pizzaiola</title>
		<link>http://wowchowcooking.com/meat/beef/steak-pizzaiola</link>
		<comments>http://wowchowcooking.com/meat/beef/steak-pizzaiola#comments</comments>
		<pubDate>Fri, 31 Jul 2009 01:53:02 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=117</guid>
		<description><![CDATA[This recipe is sooo good. And it&#8217;s pretty easy to make, if a bit messy. (Italian dishes are always so messy to make and eat). This particular recipe I got from Italian Food at About.com, and it&#8217;s called Don&#8217;s Steak Pizzaiola. I altered it a little to my liking. It&#8217;s a really good dish. Steak [...]]]></description>
		<wfw:commentRss>http://wowchowcooking.com/meat/beef/steak-pizzaiola/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
