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	<title>Wow Chow Cooking &#187; budget meals</title>
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		<title>Yummy Tuna Casserole&#8211; No, REALLY!</title>
		<link>http://wowchowcooking.com/casseroles/yummy-tuna-casserole-no-really</link>
		<comments>http://wowchowcooking.com/casseroles/yummy-tuna-casserole-no-really#comments</comments>
		<pubDate>Sat, 07 May 2011 21:43:29 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=735</guid>
		<description><![CDATA[I have NEVER been fond of tuna casserole. My mom used to make it with some kind of nasty, pasty flour-y white sauce&#8230; and then she added PEAS to it!! *shudder* Even thinking about it again makes my spinal column quiver with queasiness. YUKYUKYUK SO it took a team of horses to drag me into [...]]]></description>
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		<title>Easy Quesadillas</title>
		<link>http://wowchowcooking.com/meat/poultry/easy-quesadillas</link>
		<comments>http://wowchowcooking.com/meat/poultry/easy-quesadillas#comments</comments>
		<pubDate>Fri, 25 Feb 2011 22:40:13 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=678</guid>
		<description><![CDATA[I went to a Chili&#8217;s restaurant for the first time last week. I&#8217;m not terribly fond of Mexican food, and I admit I did hesitate a little when going in there. But I ordered some chicken quesadillas, and they were quite yummy. I was astonished at the portion sizes there, I couldn&#8217;t even eat half [...]]]></description>
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		<title>Manhattan Clam &amp; Fish Chowder</title>
		<link>http://wowchowcooking.com/meat/fish/manhattan-clam-fish-chowder</link>
		<comments>http://wowchowcooking.com/meat/fish/manhattan-clam-fish-chowder#comments</comments>
		<pubDate>Tue, 11 Jan 2011 23:51:17 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[clam chowder]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=635</guid>
		<description><![CDATA[As is my custom, I took a &#8220;basic&#8221; clam chowder recipe and tinkered with it somewhat. The original recipe calls for bacon, green peppers, and minced clams. I replaced the bacon with sausage, the green peppers with red peppers, and added minced clams but also added some leftover whiting fillets. The additions made for a [...]]]></description>
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		<title>The Everything Casserole</title>
		<link>http://wowchowcooking.com/casseroles/the-everything-casserole</link>
		<comments>http://wowchowcooking.com/casseroles/the-everything-casserole#comments</comments>
		<pubDate>Sun, 19 Dec 2010 03:00:59 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=620</guid>
		<description><![CDATA[While I am not a big fan of casseroles (making them or eating them), my daughter threw this together today and it was good! We wanted to use up a lot of the leftovers in the fridge, and make something hearty, to boot. Here&#8217;s our potpourri of ingredients (sorry about the small photo, you practically [...]]]></description>
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		<title>Chicken Barley Soup</title>
		<link>http://wowchowcooking.com/meat/poultry/chicken-barley-soup</link>
		<comments>http://wowchowcooking.com/meat/poultry/chicken-barley-soup#comments</comments>
		<pubDate>Tue, 14 Sep 2010 12:07:29 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Onions]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[Seasonings]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=508</guid>
		<description><![CDATA[We&#8217;re cooking again! After the massive 4-month kitchen renovation, we&#8217;re back at the stove. This recipe is perfect for a cool, autumn day. Chicken soup can be bland (which is why I don&#8217;t make it very often), but I have found that the Salamida Pinch seasoning makes the big difference. The soup is very savory [...]]]></description>
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