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	<title>Wow Chow Cooking &#187; easy meals</title>
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		<title>Super Fast Meals for Busy Families</title>
		<link>http://wowchowcooking.com/tools/meals-and-menus/super-fast-meals-for-busy-families</link>
		<comments>http://wowchowcooking.com/tools/meals-and-menus/super-fast-meals-for-busy-families#comments</comments>
		<pubDate>Thu, 03 Nov 2011 18:53:32 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Meals and Menus]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[make ahead meals]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=827</guid>
		<description><![CDATA[As much as I regale the marvels of fresh, non-processed foods, I do serve them. A little TOO frequently, in my opinion. Oh, we&#8217;ve made some advances, but no way do we eat salads and fruit slices all day. Wow, that&#8217;s actually a TON of work, time I wish I had, lol! So we do [...]]]></description>
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		<title>What&#8217;s Your Favorite Meal?</title>
		<link>http://wowchowcooking.com/techniques/whats-your-favorite-meal</link>
		<comments>http://wowchowcooking.com/techniques/whats-your-favorite-meal#comments</comments>
		<pubDate>Tue, 21 Jun 2011 21:28:06 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=766</guid>
		<description><![CDATA[Some folks like meat and potatoes. Others like soups or desserts (hey, that can be a meal!) or raw vegetables. I was recently thinking of my favorite meal. I think it&#8217;s salad. No, not the bland American salad with iceberg lettuce, a tomato and maybe a few cucumber slices. No no no. I mean THIS [...]]]></description>
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		<title>BBQ, Baby!</title>
		<link>http://wowchowcooking.com/set-the-table/bbq-baby</link>
		<comments>http://wowchowcooking.com/set-the-table/bbq-baby#comments</comments>
		<pubDate>Mon, 20 Jun 2011 18:20:08 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Set the Table]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[on the grill]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=764</guid>
		<description><![CDATA[Well, after procrastinating for MONTHS, I finally mustered the courage to open the BBQ grill. I got it only last year. It&#8217;s a VERY nice grill (well, best one I&#8217;ve ever had) and it came in very handy when we had no kitchen during the 2010 kitchen renovation. In April, we had a vicious windstorm [...]]]></description>
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		<title>Yummy Tuna Casserole&#8211; No, REALLY!</title>
		<link>http://wowchowcooking.com/casseroles/yummy-tuna-casserole-no-really</link>
		<comments>http://wowchowcooking.com/casseroles/yummy-tuna-casserole-no-really#comments</comments>
		<pubDate>Sat, 07 May 2011 21:43:29 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=735</guid>
		<description><![CDATA[I have NEVER been fond of tuna casserole. My mom used to make it with some kind of nasty, pasty flour-y white sauce&#8230; and then she added PEAS to it!! *shudder* Even thinking about it again makes my spinal column quiver with queasiness. YUKYUKYUK SO it took a team of horses to drag me into [...]]]></description>
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		<title>Easy Shrimp &amp; Chicken Garlic Pasta</title>
		<link>http://wowchowcooking.com/meat/poultry/easy-shrimp-chicken-garlic-pasta</link>
		<comments>http://wowchowcooking.com/meat/poultry/easy-shrimp-chicken-garlic-pasta#comments</comments>
		<pubDate>Wed, 04 May 2011 01:14:04 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[stir-fry]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=732</guid>
		<description><![CDATA[Oh have I got a new recipe for you!! This is our new favorite. I&#8217;m sorry I don&#8217;t have any photos&#8211; the food is gone as soon as I cook it! It&#8217;s an easy to make, light meal that is very satisfying. Easy Shrimp &#038; Chicken Garlic Pasta Serves 6-8 hungry people 1 5-lb bag [...]]]></description>
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