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	<title>Wow Chow Cooking &#187; health</title>
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		<title>Colorful Food</title>
		<link>http://wowchowcooking.com/vegetables/colorful-food</link>
		<comments>http://wowchowcooking.com/vegetables/colorful-food#comments</comments>
		<pubDate>Sat, 23 Apr 2011 01:55:00 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[My son is so creative with his food sometimes. He made me oatmeal. Isn&#8217;t he so sweet? I tell him he should be a cook. Or maybe a car mechanic. That way, I won&#8217;t have to fork out the thousands to have my car fixed. Yeah. Too many young people want careers in computers today. [...]]]></description>
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		<title>First Taste of Raw Meal Drink Mix</title>
		<link>http://wowchowcooking.com/healthy-living/first-taste-of-raw-meal-drink-mix</link>
		<comments>http://wowchowcooking.com/healthy-living/first-taste-of-raw-meal-drink-mix#comments</comments>
		<pubDate>Mon, 29 Nov 2010 23:24:26 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=589</guid>
		<description><![CDATA[YUK. I&#8217;d mentioned that I was going to get some Garden of Life Raw Meal drink mix, to improve my poor health. The stuff came in the mail and I had my first real big glass of it today. *gag* Wow, this stuff is mean. MEAN. The powder is the consistency of light chalk. You [...]]]></description>
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		<title>Going to Try: Garden of Life Raw Meal</title>
		<link>http://wowchowcooking.com/healthy-living/going-to-try-garden-of-life-raw-meal</link>
		<comments>http://wowchowcooking.com/healthy-living/going-to-try-garden-of-life-raw-meal#comments</comments>
		<pubDate>Thu, 18 Nov 2010 20:37:29 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=582</guid>
		<description><![CDATA[I saw a friend of mine drinking this weird-looking green-drink recently. She said it was &#8220;Raw Meal&#8221; from Garden of Life. I tasted it and &#8212;ICK&#8212; it tasted like grass pulp. But the stuff is terribly, terribly nutritious. So I ordered some. I&#8217;m waiting for it to come in the mail, and I&#8217;ll be giving [...]]]></description>
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		<title>On My Bookshelf: The Seven Pillars of Health</title>
		<link>http://wowchowcooking.com/in-the-news/on-my-bookshelf-the-seven-pillars-of-health</link>
		<comments>http://wowchowcooking.com/in-the-news/on-my-bookshelf-the-seven-pillars-of-health#comments</comments>
		<pubDate>Tue, 26 Oct 2010 20:14:05 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=562</guid>
		<description><![CDATA[The kids and I have started reading this book. It&#8217;s the Seven Pillars of Health, by Dr. Donald Colbert. The kids are reading it and doing workbooks based on it as part of their Health curriculum. It&#8217;s a really neat book! We&#8217;ve only gotten through the first &#8220;Pillar,&#8221; water. The book is set up on [...]]]></description>
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		<title>Beets Are SO Good For You</title>
		<link>http://wowchowcooking.com/vegetables/beets-are-so-good-for-you</link>
		<comments>http://wowchowcooking.com/vegetables/beets-are-so-good-for-you#comments</comments>
		<pubDate>Sat, 03 Jul 2010 02:53:28 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=465</guid>
		<description><![CDATA[My local news online had this as &#8220;big news&#8221; today, but it&#8217;s actually &#8220;old news&#8221;: Beets are very, very good for you. Duh! Haven&#8217;t our moms been telling us that for, like, FOREVER?! I chuckle that scientists do all these expensive &#8220;studies&#8221; to &#8220;discover&#8221; things when people &#8212; especially moms&#8211; have known it to be [...]]]></description>
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