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	<title>Wow Chow Cooking &#187; kale</title>
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		<title>A New Twist to Ziti</title>
		<link>http://wowchowcooking.com/pasta/a-new-twist-to-ziti</link>
		<comments>http://wowchowcooking.com/pasta/a-new-twist-to-ziti#comments</comments>
		<pubDate>Sat, 04 Feb 2012 16:55:39 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[baked ziti]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=891</guid>
		<description><![CDATA[I can&#8217;t say I am terribly fond of baked ziti. It tends to be dry and a bit tasteless to me. I am very find of Italian dishes but baked ziti seems to be very&#8230; American. lol. American style is great for a citizen watch or architecture, but I think American food tends to be [...]]]></description>
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		<title>Yummy Tuna Casserole&#8211; No, REALLY!</title>
		<link>http://wowchowcooking.com/casseroles/yummy-tuna-casserole-no-really</link>
		<comments>http://wowchowcooking.com/casseroles/yummy-tuna-casserole-no-really#comments</comments>
		<pubDate>Sat, 07 May 2011 21:43:29 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[tuna]]></category>

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		<description><![CDATA[I have NEVER been fond of tuna casserole. My mom used to make it with some kind of nasty, pasty flour-y white sauce&#8230; and then she added PEAS to it!! *shudder* Even thinking about it again makes my spinal column quiver with queasiness. YUKYUKYUK SO it took a team of horses to drag me into [...]]]></description>
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		<title>Easy Shrimp &amp; Chicken Garlic Pasta</title>
		<link>http://wowchowcooking.com/meat/poultry/easy-shrimp-chicken-garlic-pasta</link>
		<comments>http://wowchowcooking.com/meat/poultry/easy-shrimp-chicken-garlic-pasta#comments</comments>
		<pubDate>Wed, 04 May 2011 01:14:04 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[stir-fry]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=732</guid>
		<description><![CDATA[Oh have I got a new recipe for you!! This is our new favorite. I&#8217;m sorry I don&#8217;t have any photos&#8211; the food is gone as soon as I cook it! It&#8217;s an easy to make, light meal that is very satisfying. Easy Shrimp &#038; Chicken Garlic Pasta Serves 6-8 hungry people 1 5-lb bag [...]]]></description>
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		<title>Easy Quesadillas</title>
		<link>http://wowchowcooking.com/meat/poultry/easy-quesadillas</link>
		<comments>http://wowchowcooking.com/meat/poultry/easy-quesadillas#comments</comments>
		<pubDate>Fri, 25 Feb 2011 22:40:13 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=678</guid>
		<description><![CDATA[I went to a Chili&#8217;s restaurant for the first time last week. I&#8217;m not terribly fond of Mexican food, and I admit I did hesitate a little when going in there. But I ordered some chicken quesadillas, and they were quite yummy. I was astonished at the portion sizes there, I couldn&#8217;t even eat half [...]]]></description>
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		<title>The Everything Casserole</title>
		<link>http://wowchowcooking.com/casseroles/the-everything-casserole</link>
		<comments>http://wowchowcooking.com/casseroles/the-everything-casserole#comments</comments>
		<pubDate>Sun, 19 Dec 2010 03:00:59 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=620</guid>
		<description><![CDATA[While I am not a big fan of casseroles (making them or eating them), my daughter threw this together today and it was good! We wanted to use up a lot of the leftovers in the fridge, and make something hearty, to boot. Here&#8217;s our potpourri of ingredients (sorry about the small photo, you practically [...]]]></description>
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