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	<title>Wow Chow Cooking &#187; make ahead meals</title>
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		<title>Super Fast Meals for Busy Families</title>
		<link>http://wowchowcooking.com/tools/meals-and-menus/super-fast-meals-for-busy-families</link>
		<comments>http://wowchowcooking.com/tools/meals-and-menus/super-fast-meals-for-busy-families#comments</comments>
		<pubDate>Thu, 03 Nov 2011 18:53:32 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Meals and Menus]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[make ahead meals]]></category>

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		<description><![CDATA[As much as I regale the marvels of fresh, non-processed foods, I do serve them. A little TOO frequently, in my opinion. Oh, we&#8217;ve made some advances, but no way do we eat salads and fruit slices all day. Wow, that&#8217;s actually a TON of work, time I wish I had, lol! So we do [...]]]></description>
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		<title>Salads are BIG Right Now</title>
		<link>http://wowchowcooking.com/vegetables/salads/salads-are-big-right-now</link>
		<comments>http://wowchowcooking.com/vegetables/salads/salads-are-big-right-now#comments</comments>
		<pubDate>Wed, 12 May 2010 00:32:55 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[easy meals]]></category>
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		<description><![CDATA[I thought I was just going on a salad binge. But it seems like I&#8217;m not alone. My Hubs works at a grocery store sometimes, and he says he&#8217;s noticed more folks getting wackier greens, like kale. Yum, I love kale. But my receipt printer doesn&#8217;t like it so much; it&#8217;s WILDLY expensive. I;m growing [...]]]></description>
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		<title>The Super Speedy Spiedie Wrap</title>
		<link>http://wowchowcooking.com/meat/beef/the-super-speedy-spiedie-wrap</link>
		<comments>http://wowchowcooking.com/meat/beef/the-super-speedy-spiedie-wrap#comments</comments>
		<pubDate>Tue, 23 Mar 2010 16:51:07 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[make ahead meals]]></category>
		<category><![CDATA[wraps]]></category>

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		<description><![CDATA[This recipe has probably been invented before. As I was making it, I gloated that perhaps I was concocting something new, but then the realization hit me that spiedies are really, really popular, and people have been making wraps for thousands of years (hello, falafel!)&#8230; so maybe I&#8217;m having a delusion of grandeur.. but these [...]]]></description>
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		<title>Hybrid Lasagna</title>
		<link>http://wowchowcooking.com/featured/hybrid-lasagna</link>
		<comments>http://wowchowcooking.com/featured/hybrid-lasagna#comments</comments>
		<pubDate>Thu, 26 Mar 2009 14:31:39 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[budget meals]]></category>
		<category><![CDATA[bulk meals]]></category>
		<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[make ahead meals]]></category>

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		<description><![CDATA[We LOVE lasagna. But it is so time-consuming to make. And you have to pre-cook the lasagna noodles just right, or they turn out too chewy or too mushy. I&#8217;ve tried those &#8220;oven-ready&#8221; lasagna noodles, too, and I can&#8217;t stand them. I want to eat my lasagna, not chew it like cud! Plus, lasagna just [...]]]></description>
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