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	<title>Wow Chow Cooking &#187; stir-fry</title>
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		<title>Easy Shrimp &amp; Chicken Garlic Pasta</title>
		<link>http://wowchowcooking.com/meat/poultry/easy-shrimp-chicken-garlic-pasta</link>
		<comments>http://wowchowcooking.com/meat/poultry/easy-shrimp-chicken-garlic-pasta#comments</comments>
		<pubDate>Wed, 04 May 2011 01:14:04 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[stir-fry]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=732</guid>
		<description><![CDATA[Oh have I got a new recipe for you!! This is our new favorite. I&#8217;m sorry I don&#8217;t have any photos&#8211; the food is gone as soon as I cook it! It&#8217;s an easy to make, light meal that is very satisfying. Easy Shrimp &#038; Chicken Garlic Pasta Serves 6-8 hungry people 1 5-lb bag [...]]]></description>
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		<title>Super Fast Beef Stir-Fry</title>
		<link>http://wowchowcooking.com/meat/beef/super-fast-beef-stir-fry</link>
		<comments>http://wowchowcooking.com/meat/beef/super-fast-beef-stir-fry#comments</comments>
		<pubDate>Wed, 27 Oct 2010 05:56:17 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Onions]]></category>
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		<category><![CDATA[skillet]]></category>
		<category><![CDATA[stir-fry]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=569</guid>
		<description><![CDATA[My husband was STARVING and had only a few minutes between jobs to eat. I had nothing prepared. As a matter of fact, all I had were some spurious leftover fragments, an old roast beef hump that I had to cook soon, and some bottles of witch hazel and salicylic acid wash in the fridge [...]]]></description>
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		<title>Fours Foods on Friday #113</title>
		<link>http://wowchowcooking.com/vegetables/fours-foods-on-friday-113</link>
		<comments>http://wowchowcooking.com/vegetables/fours-foods-on-friday-113#comments</comments>
		<pubDate>Mon, 26 Apr 2010 11:52:48 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[stir-fry]]></category>

		<guid isPermaLink="false">http://wowchowcooking.com/?p=403</guid>
		<description><![CDATA[I&#8217;m pretty hit and miss this spring with the Four Foods on Friday meme! Val has been &#8220;grilling&#8221; us with 1-question memes lately, haha! The questions for #113 is: What can you make with eggs, meat or poultry, vegetables and a starch? Hm. Stir fry! Emphasis on the vegetables, though. Here&#8217;s one that I like. [...]]]></description>
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		<title>Tortellini with Edamame and Kielbasa</title>
		<link>http://wowchowcooking.com/casseroles/tortellini-with-edamame-and-kielbasa</link>
		<comments>http://wowchowcooking.com/casseroles/tortellini-with-edamame-and-kielbasa#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:27:27 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[stir-fry]]></category>

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		<description><![CDATA[I spotted this recipe at Disney Family Food site, and WOW! It took all of 20 minutes to make and throw on the table&#8230; and the family DEVOURED it! I love edamame (I blogged about the nutritious little buggers here), and snack on them regularly. The kids don&#8217;t like them, though. Ah, but I figured [...]]]></description>
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		<title>Use Up Old Veggies with Stir-Fry</title>
		<link>http://wowchowcooking.com/meat/use-up-old-veggies-with-stir-fry</link>
		<comments>http://wowchowcooking.com/meat/use-up-old-veggies-with-stir-fry#comments</comments>
		<pubDate>Mon, 19 Oct 2009 20:08:45 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[stir-fry]]></category>

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		<description><![CDATA[Late autumn is the time we finally yank out the final vestiges of the garden. Those poor old carrots may have frost-nipped tops, but they still have some use! This is usually the time of year when I make vegetable soups and stir-fry dishes. I have a HUGE stainless steel wok that I love, and [...]]]></description>
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